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Methodology of anti-stress group program for public transport drivers

Methodology of anti-stress group program for public transport drivers

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The aim of the methodology is to provide methodological guidance for the creation of the concept of anti-stress programs for public transport drivers and systemic measures aimed at reducing stress among public transport drivers. Create a curriculum of anti-stress courses for public transport drivers.

All this with the aim of:
- Raise the awareness of public transport drivers about the issue of stress.
- Increase the level of skills of drivers against public transport necessary to manage stressful situations.
- Get feedback from public transport drivers aimed at systemic changes at the company level.
- Provide public transport drivers with space for relaxation and relaxation.

To reduce the stress level of public transport drivers and increase their competence in relation to managing acute i
chronic stressful situations.

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Detail

Author

  • Locksmith P.
  • Kurečková V.
  • Cutter P.
  • Snopek M.
  • Danková L.
  • Paraková K.
  • Winkler L.

Content

I. OBJECTIVE OF THE METHODOLOGY
II. DESCRIPTION OF THE METHODOLOGY

1. Basic principles of working with drivers in anti-stress programs:

2. General principles of working with drivers as part of anti-stress programs

3. Systemic factors influencing stress and the effectiveness of anti-stress programs

4. Time schedules and thematic areas of anti-stress courses
ONE DAY TRAINERS
TWO-DAY (2-3 day training):
FOUR-DAY - 4 half days
CONTINUOUSLY LONG (5 days):

5. Necessary technical security of the courses

6. Modules of the educational program
6.1 MODULE 1 – INTRODUCTION
6.2 MODULE 2 - THEORETICAL INTRODUCTION - TOPICS
6.3 MODULE 3 - MANAGING SPECIFIC STRESS SITUATIONS
6.4 MODULE 4 – RELAXATION, STRESS MANAGEMENT WAY
6.5 MODULE 5 - HEALTHY LIFESTYLE AND STRESS

III. JUSTIFICATION OF PROCEDURES
IV. DESCRIPTION OF METHODOLOGY APPLICATION
V. ECONOMIC ASPECTS

Dedication

This methodology was created with the state support of the Technology Agency of the Czech Republic as part of the ALFA Program, as part of the project TA02030170 Stress and its management in urban public transport drivers.
www.tacr.cz

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